It is about training the body to perform daily activities in a stronger way by using muscles in a proper coordination.
We give simple exercises to improve grip, stance, mobility, flexibility, stability. Functional training makes you mentally strong, it boosts your confidence and faith in your own body. The difficult level is gradually stepped up to ensure that more and more of your muscles are brought into play which improves functionality of body.
Various props like kettle bell, barbells, dumbbells, Trx, battling rope are used for this workout.

6000(INR) for 12 sessions.