Pilates is a low impact exercise comprising controlled movements that enhances your balance, core, strength, mobility, flexibility and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
Various props like Theraband, Swiss Ball, Body Bands are used for strengthening of muscles. Pilates is very good workout for people suffering from spondalytis, lower back pain, knee pain, tennis elbow etc.

Mon Wed Fri 8:30 am to 9:30 am
Fees 4200/- for 12 sessions