Category Archives: Health & Fitness

Yoga

Yoga-what we know is a modern form of Hatha yoga, consisting of asanas. Yoga has a deeper meaning. It is a group of physical, mental and spiritual practices and a part of Hindu Philosophical traditions. Yoga originated in India in the pre-vedic period, with references made to it in the Rigveda. Katha Upanishad, which was…

Crossfit – the new rage in the world of fitness

What is CrossFit?Crossfit is a fitness regime. It was created by Greg Glassman and Lauren Jenai. Greg Glassman and Lauren Jenai founded CrossFit, Inc. in 2000.It is a combination of many different types of exercises including high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. Wow! That a long…